ABOUT THE THERAPY

Throughout life, we often pick up ideas, thoughts, and emotions that limit us. What would it be like to let go of everything that doesn't belong to you? When we better understand ourselves, we find it easier to make conscious choices and break patterns and habits that no longer serve us.

During our sessions, we start with you exactly where you are today. This is your time to fully focus on yourself and what you need right now, and no topic is too big or too small to address. You don't even need to know precisely what's troubling you. You're welcome just as you are, and together, we explore and try to create clarity around what feels confusing and challenging. This, in turn, contributes to a better understanding of your life situation and leads to increased well-being.

WHO IS THERAPY FOR?

For you who are experiencing a range of emotional and psychological difficulties such as grief, anxiety, stress, burnout, high sensitivity, fear, trauma, anger, confusion, relationship problems, feeling stuck, low self-esteem, heaviness, fatigue, anxiety (including panic attacks), physical symptoms, and more. 

Individual therapy is for you who is seeking support in understanding and overcoming your challenges, improving your emotional well-being, and enhancing your overall quality of life. Whether you are struggling with a specific issue or seeking personal growth and development, individual therapy can help you achieve your goals and improve your mental health.